Counselling and Psychotherapy: What is it and what kind of therapist do I need to get for my particular problem?
Do I have to have Psychotherapy?
It is best not to get perplexed around the distinction between these 2 ways of describing a therapist. Assuming that you are browsing for assistance on an established site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to produce proof of their credentials, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship on the grounds that this is essentially what it is. All therapists receive training in mastering effective ways to listen to an individual as they discuss a specific predicament or thoughts they are having and to ask questions that may spur a helpful exploration of something that has become a struggle.
What sort of therapy do I require for my problem?
There are so many different kinds of therapy models available, that it can be incredibly overwhelmeding to figure out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to realize that much research now indicates that the therapeutic "relationship" is most likely sign of a high-quality outcome, irrespective of therapeutic model. Therefore, if you are trying to find some assistance presently, worry less about the "type" of therapy on offer and concentrate more on finding a person with whom you feel you can connect.
How do I select a therapist?
It is a really good tactic to meet at least 3 people whenever you are searching for a therapist and to see just how you feel when you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or face to face, so you may find that 20-30 minutes is sufficient time to explore whether you feel a connection.
How can I make certain I have chosen the right therapist for find this me?
It is worth keeping in mind that counseling can really help you to overcome interpersonal difficulties, so even if you do not really feel a great initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to build a much better relationship in therapy along with broadening your relational capabilities with people who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her struggles in being assertive with work colleagues. L pays attention carefully to J and due to the fact that he doesn't seem to extend her any
immediate solutions or to say much, she conceives that he can not help her and that he is not genuinely interested in her troubles at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has hardly any prior experience of communicating with a more mature male, a man who represents the kind of age her own father would be. J could decide to seek a different therapist with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps learn a lot about herself through her working relationship with therapist L. She may learn how to connect well with L and this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up without a father figure and maybe she is curious about therapist L along with being a bit frightened?
These are just a handful of ideas about how a therapeutic relationship per go to my blog se could serve to help a man or woman to resolve personal difficulties. So if you have commenced working with a professional and you are feeling doubtful about your choice of therapist, then it may be very beneficial if you can bear to mention this at your upcoming session. You could be very dumbfounded at how your therapist reacts look at these guys and he or she may even help you to understand more about this anxiety. It is essential to bear in mind that therapeutic training focuses upon matters such as frustrations in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how elements of it may badly affect your capacity to connect well to other people.
If you wish to explore counselling at The Hove Counselling Practice, then please contact us for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK